Name
*
First Name
Last Name
What are your main fitness goals?
How would you describe your current fitness level?
Beginner
Intermediate
Advanced
Have you followed a training plan before?
Yes
No
How many days a week can you realistically train?
1
2
3
4
5+
What style of training do you enjoy or want to explore?
Strength Training
Conditioning
HIIT
Mobility
Flexibility
Other
What is your daily activity level?
Sedentary – Mostly sitting (e.g. office job, little movement)
Lightly Active – Some light movement (e.g. walking, house chores)
Moderately Active – On your feet often (e.g. retail, teaching, active parenting)
Very Active – Physical job or very busy lifestyle (e.g. trades, delivery, coaching)
Extremely Active – Manual labour or athletic lifestyle (e.g. construction, training twice daily)
How would you rate your sleep quality?
Excellent – 7–9 hours, I sleep through the night and feel fully rested
Good – 6–8 hours, I sleep well most nights with the occasional interruption
Average – 5–7 hours, I get some sleep but often wake up tired
Poor – 4–6 hours, I struggle to fall or stay asleep
Very Poor – Less than 5 hours, I rarely feel rested and have ongoing sleep issues
How much time can you realistically commit to training per session?
20–30 mins
30–45 mins
45–60 mins
60+ mins
Do you have any dietary restrictions or preferences?
How confident are you with nutrition?
I’m new to it
I understand the basics
I’ve tracked macros before
Would you like support with nutrition?
Yes
No
Any other relevant information?
