PROTEIN EFFICIENCY CALCULATOR

This calculator helps you compare the protein efficiency of different foods by checking how much protein you get per calorie. It uses a simple formula: Protein (g) × 10 vs Total Calories. If the protein score is higher than the calories, the food is considered highly efficient — meaning it delivers more protein for fewer calories, which is ideal for fat loss, muscle gain, and staying full. Use it to quickly see which meals or snacks are worth it.